Linoleic acid is a form of essential fatty acids (EFA). EFA are fatty acids that cannot be synthesized naturally in our body, and it is recommended to be consumed from the external sources in the form of food or through supplements. There are two types of EFA, one is omega-3 fatty acid and the other is omega-6 fatty acid.
What is CLA?
Conjugated linolenic acid (CLA) comes from the family of Omega-6 fatty acid, and the term “conjugated” describes the organization of the double bonds in the molecules of the fatty acid. It is present in great quantities in vegetable oils, and in lesser quantities in several other foods like in dairy products, eggs and meat (mutton and beef).
Conjugated linoleic acid (CLA) has numerous beneficial health effects, for example, the prevention of certain types of cancer, atherosclerosis (hardening of the arteries), obesity, bodybuilding and limiting allergy reactions caused by some food. A normal diet supplies 15-174mg of conjugated linoleic acid every day. However, CLA Safflower Oil supplements, on the other hand, may have some side effects as well. One should always consult a healthcare professional before taking long-term supplements.
Possible CLA Side Effects
Conjugated linoleic acid is regarded as safe when taken in regular amounts which is normally found in food. Consuming larger amounts (as in supplements) might cause certain side effects because supplements are made synthetically by chemically modifying the natural linoleic acid.
Below are some of the possible side effects you may experience:
- Fatigue – A person may feel fatigued when on CLA Safflower Oil supplements. This may result in a difficulty to concentrate on activities. You may also experience an absence of both physical and mental motivation and energy.
- Diarrhea – CLA medications may increase the incidence of bowel movements in some people, a side effect which is generally recognized as diarrhea. It may also cause abdominal cramps. Severe diarrhea often leads to electrolyte deficiencies, dehydration, and anus irritation. Seek medical help from your healthcare professional if you face repeated occurrences of diarrhea or the symptoms of dehydration.
- Nausea & Stomach Upset – CLA Safflower Oil supplements may sometimes cause discomfort in the stomach. Some people may experience the urge to vomit and an aversion to food. These symptoms generally pass within a short amount of time. If these symptoms do not go away, you should contact your doctor.
Additional Health Concerns for CLA Safflower Oil
Many studies have stated that enormous doses of supplemental CLA can cause an increased buildup of fat in the liver, which in turn causes diabetes and metabolic syndrome. CLA Safflower Oil supplements may increase insulin resistance, cause inflammation and lower the level of good cholesterol (High-Density Lipoprotein) in the body, which is usually important because it helps to remove other forms of bad cholesterol from the bloodstream. In one study, CLA enhanced the chances of gallstone formation. Moreover, some studies report that supplemental CLA may also have adverse effects on blood vessel functions which ultimately may lead to the danger of heart disease. The positive CLA weight loss benefits often outweigh the disadvantages so it is always worth checking in with your doctor if you are not sure or are afraid of CLA Safflower side effects. We recommened also doing your research and reading CLA Safflower Oil reviews to find out what other consumers expereinced when taking CLA supplements as they are always a great resrouce to find out if something is worth investing in.