CLA or Conjugated Linoleic Acid is a fatty acid that occurs naturally in dairy products such as milk and meat. CLA consists of polyunsaturated fatty acid which has been classified as Omega-6 fatty acid. This fatty acid is beneficial for health and over all well-being of the human body.
CLA is a multipurpose supplement that helps to fight cancer by stimulating the body to regenerate new cells. CLA is the only known fatty acid that has the ability to fight cancer. It is also a powerful anti-oxidant that aids the body in consumption of stored fats and prevents lipid and plaque deposition in the arteries. This in turn, lowers the blood pressure and is helpful in maintaining heart health.
Extensive research has brought about the fact that along with being an anti-oxidant and anti-carcinogen, CLA can also be used as a weight loss supplement that burns excess fat.
Benefits of CLA
Reduces Triglycerides and Cholesterol Level:
Unhealthy eating habits and general lifestyle of today’s world has caused a significant increase in heart problems and cholesterol levels. CLA has the ability to reduce the levels of cholesterol in the body.
Elevated Metabolic Rate:
CLA is helpful in accelerating the metabolic activity and is useful for athletes who are interested in weight loss.
Curtails Levels Of Insulin:
It reduces insulin resistance which in turn prevents early onset of diabetes in adults.
Builds up Muscles:
An increase in the metabolic rate elevates the process of burning fat. Muscles use these fats quickly and efficiently, thus managing weight loss.
Boosts Immune System:
CLA amplifies the immune system’s ability to perform various bodily functions smoothly.
Food Allergies:
CLA is a major help for people who have difficulty in managing weight loss due to food allergies. These reactions inhibit weight loss and the dieter has difficulty in losing more weight, as it seems that they have reached a weight loss plateau. CLA is conducive in reducing such food based allergies, so that the weight loss process can go on smoothly.
Side Effects
Numerous scientific studies validate the fact that CLA or Conjugated Linoleic Acid is a good trans-fat that not only reduces body fat but also boosts lean muscle mass. However, one should also have a clear understanding about the side effects involved in prolonged use of this supplement. Although the effects in gaining muscle mass and loss of fat are relatively scant but they are, nevertheless, positive.
Studies have found no side effects when CLA is taken through natural sources such as dairy products (milk) or meat of grass-fed animals. However, taking CLA supplements includes slight side effects. As a dietary supplement, CLA burns not only bad but also good fats. Taking CLA supplements can cause minor nausea, diarrhea or acid reflux.
Conclusion
CLA is being hailed as a miracle fat burning supplement. Manufacturers are offering CLA in liquid as well as capsule form. The liquid form is a bit difficult to digest therefore it should be taken with milk. One of the easiest ways to take CLA in the form of a softgel capsule which can easily be swallowed. Although the benefits of CLA far outweigh its side effects. It is still advisable to consult a certified nutritionist before starting any kind of supplements.
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