The obesity epidemic is becoming America’s most pressing health problem. Nearly two-thirds of American adults are obese and nearly one-third of the children struggle with obesity and weight issues.
Obesity is a grievous health problem as it increases the risk of heart diseases, type 2 diabetes, arthritis and cancer. More specifically, obese people are more prone to heart attacks than people with no weight issues.
Losing weight is a long and arduous process that requires utmost commitment and serious dedication. The issue can be resolved by a combination of exercise and a healthy diet plan. Even so, the changes in the waistline are slow and might seem minute after so much hard work.
These are the times when you should consider adding a weight loss supplement to support your weight loss program. CLA is a weight loss supplement that is known for its ability to burn body fats. CLA is an isomer of linoleic acid, an omega-6 fatty acid. Linoleic acid is commonly found in nuts, dairy products, vegetable oils, meat and seeds. It is especially known for its ability in enhancing brain function and boosting cognitive abilities. Additionally, it is also useful in maintaining the cholesterol levels, bone health, immune system responses and metabolism.
Structure and Mechanism of CLA
CLA refers to a group of molecules combined together through cis- and trans- chemical bonds. CLA is a polyunsaturated acid that has beneficial effects on health as compared to the industrial polyunsaturated fats that are harmful for the body.
The unique effect of CLA as a fat burner was first studied in the early 80’s. As the problem of obesity took the shape of an epidemic, scientists started to take a big interest in demonstrating and isolating CLA as an agent to help in weight loss.
CLA effectively enhances the breakdown of food into energy by increasing the basal metabolic rate. The quick digestion of food inhibits the growth of fat cells to not allow them to increase in size. Thus, fat to muscle ratio of the body is maintained. CLA also enhances the muscular strength which is necessary for laborious work out sessions.
CLA and Immune System Responses
CLA is no ordinary weight loss formula. It helps in reducing the risk of atherosclerosis through lipid oxidation. Additionally, it can also help in managing diabetes, improve bone health and manage food allergies. Until now, the research done on CLA has generated mixed results. Some scientific data shows a considerable reduction in fat deposition in animals. On the other hand, clinical trials performed on humans have shown little effect on weight loss.
Other research showed there was rapid weight loss during the first few months of using CLA which then halted after a couple of months. However, an alternate study demonstrated an increase in muscle mass along with fat reduction which improved the overall body composition. there are mixed results but one thing is for sure, CLA is worth trying.
CLA can be added to the diet by either using natural sources such as beef, milk, cheese and other such products or in the form of capsules and pills available in the market.